Yin Yoga. Make yourself a Light.
Keep your awareness inside of you. Listen to your body. Your body is your teacher.
what is yin yoga?
Yin Yoga, also know as Chinese Yoga, is a relaxed yoga style that follows the priciples of Yin based on the philosophy of Yin and Yang.
In a meditative state of mind, passive and receptive, you hold one pose for at least 3 minutes. You work with gravity by letting go into the stretch.
The essence of Yin is to find stillness and peace, unlock body parts and let the energy flow.
The benefit of Yin Yoga is deep relaxation and long lasting flexibility.
Lisa teaches you in a playful, joyful way how to train your body, mind and heart by bringing the light of awareness into your cosmos.
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